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Yin Yoga
Yin Yoga

Sun, Apr 23



Yin Yoga

Time & Location

Apr 23, 2023, 7:00 PM – 8:00 PM

Melrose, 122 W Emerson St, Melrose, MA 02176, USA

About the event

To reset your body and mind.

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work on the lower part of the body – the hips, pelvis, inner thighs and lower back. These areas are especially rich in connective tissues. Yin poses are typically held for 2 to 5 minutes, sometimes longer.

Calms and balances the mind and body, reduces stress and anxiety, increases circulation, improves flexibility, releases fascia and improves joint mobility.

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