Throat Chakra Healing Sound Bath

Often the frantic pace of life leaves us feeling drained, depleted and disconnected from our authentic self. Join Jane of Sacred Journey Sound and take some time for yourself at this Throat Chakra Healing Sound Bath. Allow the healing vibrations of crystal bowls, gongs, ocean drum, rain stick, tongue drum and chimes to synchronize the rhythm of your brain and body with the powerful frequencies produced by these sound healing instruments.

Take this time for yourself to clear your energy, connect with your authentic self and claim the power of self expression. This sound bath is the perfect way to refresh and restore your body, mind and spirit. Sound baths are proven to have many healing benefits including:

• Deep relaxation
• Stress reduction
• increased focus
• decreased anxiety
• lower blood pressure

We'll start with some breathing exercises and a brief meditation to help you relax and be fully receptive to the healing effects of these beautiful instruments.

Please bring a yoga mat and anything you need to make yourself as comfortable as possible (i.e. eye mask, pillow, bolster for knees or lower back, blanket). **Please note that sound baths are not recommended for individuals that have pacemakers, implanted devices, epilepsy or women in the first 12 weeks of pregnancy.