Rise and Shine Sunday Morning Sound Bath

Set the tone for the day and the week ahead. Join Jane of Sacred Journey Sound for this Rise and Shine Sunday Morning Sound Bath and allow the revitalizing vibrations of metal and crystal bowls, gongs,shamanic drum and chimes to synchronize the rhythm of your brain and body with the powerful frequencies produced by these sound healing instruments.

Whether you're looking to clear and reset your energy, increase focus and productivity or simply find a moment of peace and solitude, this sound bath is the perfect way to refresh and recharge your body, mind and spirit. Sound baths are proven to have many healing benefits including:

• increased focus
• Stress reduction
• improved sleep
• decreased anxiety
• lower blood pressure

We'll start with some breathing exercises and a brief meditation to help you use the power of sound to connect to your body, mind and spirit and set intentions for the day and week ahead.

Please bring a yoga mat and anything you need to make yourself as comfortable as possible (i.e. eye mask, pillow, bolster for knees or lower back, blanket). **Please note that sound baths are not recommended for individuals that have pacemakers, implanted devices, epilepsy or women in the first 12 weeks of pregnancy.