Gentle Vinyasa

This Vinyasa class is a gentle, all levels flow class with emphasis on the connection between movement and breath between a flowing sequence of poses.

Vinyasa enhances core stability, improves mobility and range of motion, keeps your heart healthy, calms the mind, reduces stress, boosts mood, emphasizes self awareness, mindfulness and self esteem.

This class is suitable for ALL levels.

Register here: https://www.eventbrite.com/e/521042079887