Connect to your Intuition - Third Eye Activating Sound Bath

Join Jane of Sacred Journey Sound and take some time for yourself at this Connect to Your Intuition - Third Eye Activating Sound Bath. Allow the healing vibrations of singing bowls, gongs, ocean drum, rain stick, tongue drum and chimes to synchronize the rhythm of your brain and body with the powerful frequencies produced by these sound healing instruments.

This sound bath meditation will help you clear your energy and connect to your third eye as you allow your breath and the healing vibrations of these sound healing instruments to help calm your busy mind and enhance your intuition. Sound baths are proven to have many healing benefits including:

• Deep relaxation
• Stress reduction
• increased focus
• decreased anxiety
• lower blood pressure

We'll start with some breathing exercises and a grounding meditation to help you relax and be fully receptive to the healing effects of these beautiful instruments.

Please bring a yoga mat and anything you need to make yourself as comfortable as possible (i.e. eye mask, pillow, bolster for knees or lower back, blanket). **Please note that sound baths are not recommended for individuals that have pacemakers, implanted devices, epilepsy or women in the first 12 weeks of pregnancy.